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At Pacific Total Body Wellness, we address the cause of your pain, not just the symptom. We believe that education is a big part of your success. Call today!

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If you are new to our office, take advantage of our New Patient Special Offer today!

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Testimonials

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(949) 645-6325

Call to Schedule (949) 645-6325

Get Your Lifestyle Back

At Pacific Total Body Wellness, we address the cause of your pain, not just the symptom. We believe that education is a big part of your success. Call today!

Meet The Team

New Patient

Special Offer

If you are new to our office, take advantage of our New Patient Special Offer today!

Find out More

Testimonials

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Dr. Paul Stately, D.C.
Welcomes You to the Clinic

Chiropractor Costa Mesa CA

Pacific Total Body Wellness

Discover Pacific Total Body Wellness in Costa Mesa, CA! Chiropractic care is a remarkable healthcare discipline, often surrounded by curiosity and misconceptions. Dive into this article to learn more about how our Costa Mesa CA chiropractor is dedicated to enhancing the well-being of you and your family.

At Pacific Total Body Wellness, a leading chiropractic center in Costa Mesa, we specialize in providing natural pain relief, wellness, and overall health through chiropractic care. Dr. Stately has over 28 years of experience offering safe, effective, and non-invasive chiropractic treatments to patients throughout our community. Our dedicated and skilled team is committed to helping you achieve lasting wellness.

We invite you to visit our office for lasting pain relief and a wide range of services, including Spinal Decompression, Massage Therapy, and Chiropractic Adjustments.

Why Is Our Approach Different?

At Pacific Total Body Wellness, we believe that muscles move bones and we put an emphasis on this by delivering a unique approach that is very unconventional for a chiropractic office. We use an approach that entails physio-therapy modalities (Ultra-Sound, Sinewave, Rapid Release Therapy, Flexion Distraction and Spinal Decompression) in combination with Deep Tissue Massage, Myofascial Release, Active Release and Graston Technique. These modalities are used to set up the patient for the best possible chiropractic adjustment that we can deliver. So as a TEAM we can give the patient the best possible chance at obtaining their health goals through our unique treatments.

Conditions We Help

Neck pain: Neck pain can arise from various underlying causes, such as poor posture, muscle strains, tension, herniated discs, or whiplash. A thorough examination helps pinpoint the exact issue. Treatment may include spinal adjustments, massage therapy, cervical decompression, and for acute cases, we utilize Ultrasound/Sinewave therapy
Low back pain: Whether it’s the result of a recent injury or an ongoing issue, low back pain can stem from numerous factors. Depending on the cause, treatments may include therapeutic massage, spinal adjustments, lumbar decompression, and electrical stimulation (for acute pain).
Headaches: Often, headaches are caused by misalignment in the "headache bone" (C1-C2), which can press against the spinal nerve, triggering the headache. A chiropractic adjustment of the "headache bone" often resolves this. It’s also important to consider factors like stress, dehydration, or muscle tension as potential causes. In some cases, high blood pressure may contribute to headaches, so it's wise to monitor your blood pressure and consult with your healthcare provider.
Herniated/Bulging disc: Herniated and bulging discs are common but often go undiagnosed for years. While the body’s spinal discs have some ability to heal themselves, that’s not always the case. An MRI or X-ray can help assess the severity of the condition. Treatment options may range from spinal decompression to surgery for more severe cases.
Muscle issues: Muscles act as the body’s first line of defense against injuries, experiencing daily trauma regardless of activity level. Muscle tightness is the most common issue, often treatable with therapeutic massage. For more severe problems like inflammation and tenderness, treatments such as electrical stimulation may be necessary.
Hip issues: Hip problems are especially common among pregnant women and seniors. Whether it's a chronic issue or a recent injury, treatment is tailored to each patient. Chronic hip pain may also be linked to issues like lack of arch support or foot pronation, and vice versa.
Post-Auto Accident: Auto accidents can cause physical stress and affect your overall health. Following a detailed exam, consultation, and imaging, we customize treatments to meet the specific needs of each patient.
Pre/Postnatal: Chiropractic care for both prenatal and postnatal wellness is a safe, natural, and effective way to support the body through the changes of pregnancy and recovery after childbirth. It helps ensure that the mother’s body is properly aligned, which promotes a healthier and more comfortable experience for both mother and baby.

Services We Offer

Spinal Decompression: This treatment helps alleviate pressure on the spine, particularly the discs. It is often recommended for patients experiencing neck and lower back (L5-S1) issues. During treatment, the patient is gently stretched on a decompression table, which creates negative pressure within the discs. This allows for increased blood flow and nutrient delivery to the affected area, promoting relief.
Therapeutic Massage Therapy: Dr. Stately emphasizes that muscles play a key role in moving bones. If the muscles aren't functioning correctly, the spine and joints can be affected. We use massage techniques for therapeutic purposes, including Trigger Point, Deep Tissue, Myofascial Release, Sports Massage, and Pre and Postnatal. Not all massage therapists specialize in every technique, so it’s best to inquire in advance.
Therapeutic Ultrasound/Sinewave: This non-invasive treatment uses low-frequency sound waves to create muscle contractions when the probe touches the skin. These contractions raise the temperature of the targeted tissue, which enhances blood flow and nutrient delivery, aiding the healing process. It is typically used for acute injuries.
Electrical Stimulation: In this therapy, electrical impulses are delivered to the affected muscle or tissue, helping with tissue repair and preventing muscle atrophy (wasting) after injury. It is commonly used for acute injuries.
Graston Technique (Gua Sha scraping): This technique uses a specialized tool to break down scar tissue, which promotes healing and improves mobility in the affected area.
Activated Release Therapy (ART): ART is a hands-on technique where the Dr./Therapist manually stretches an affected area, releasing muscles, fascia, ligaments, and tendons that are not functioning properly.
Orthotics (Foot Levelers): Using high-tech 3D scanning technology, we assess the condition of the arches in your feet, including the presence of any pronation. Based on the scan results, Foot Levelers recommends the most suitable orthotics to address your specific foot structure and needs.
Rapid Release Therapy: RRT utilizes a high-vibration massage gun to deeply penetrate muscle and tissue. This not only helps relax the muscles but also breaks down scar tissue, making it a patient favorite in our office.
Shockwave (coming soon): This advanced modality, popular in Europe and Canada for over 30 years and FDA-approved in the US, delivers strong energy pulses deep into damaged soft tissue. The pulses create microtrauma, essentially triggering your body’s natural healing process for accelerated recovery.

chiropractic care may help

HEAD PAIN

Headaches and migraines are not to be taken lightly and have an effect on many people in Costa Mesa. We are here to help.

BACK PAIN

If you are like many Americans, you are currently experiencing back pain. Our goal is to answer your questions and help alleviate back pain.

Our Mission Statement

Pacific Total Wellness is a family practice that is dedicated to serving our patients and delivering the highest quality of health care with the utmost respect and compassion for our patients.

These high standards are obtainable by having an appointment-only schedule that allows us to give our patients our undivided attention and 100% of our focus. We respect our patients’ time and hold it in the highest regard. That is why our office is dedicated to seeing patients at their scheduled appointment time.

Why do I need chiropractic care when I’m not in pain?

Even if you're not experiencing pain, there are numerous benefits to seeing a chiropractor. Chiropractors can adjust the spine to enhance the nervous system. When the nervous system is functioning at its best, it can more efficiently regulate and support the body and all its functions. Many patients opt for chiropractic care as a preventive measure, ensuring that when an injury or pain does arise, their body will respond more effectively to treatment.

Can Your Health Condition Be Helped With Chiropractic?

At Pacific Total Body Wellness, we believe that patient education is essential for maximizing the benefits of chiropractic care. When you understand what actions you need to take and why, you’ll be empowered to achieve lasting pain relief and improve your overall health. After our initial evaluation of your spine, we create a personalized plan of action tailored to your needs.

We dedicate time to thoroughly analyze your X-rays/MRI and gather detailed measurements before developing this plan. We'll walk you through our findings and explain everything clearly, because your spine and health matter to us. Our goal is to help you get better and stay better.

Chiropractic care has long been the “go-to” therapy for a variety of conditions, including headaches, neck pain, and lower back pain. While we focus primarily on the spine and related issues, many are surprised to learn that we can also adjust extremities, such as arms, legs, ribs, and even the jaw.

If you’re looking for a chiropractor, the best way to get started is by scheduling an in-depth consultation at our office. We’ll take the time to listen to your health concerns and discuss how we can assist you on your path to wellness.